Ripped Recipes - Protein Cinnamon Rolls

Ingredients

• 4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
• 2.5 serving (serving = 1 scoop) Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla
• 1.25 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
• 1/4 tsp Salt
• 1.33 tbsp Honey
• 1/4 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
• 0.89 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
• 1/2 tsp Vanilla Extract
• 1 serving (serving = 1/4 cup) Mrs. Butterworth's Sugar Free Syrup
• 1/4 tsp Cinnamon
• 1 serving (serving = 1 oz) Great Value Fat Free Cream Cheese
• 1/8 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original