Turkey Sausage Frittata with Egg Whites

Name: Turkey Sausage Frittata with Egg Whites
Total time: 35 min
Ingredients: Turkey Sausage: 1/2 pound (225 grams); Egg Whites: 8 large ones (you can buy cartons of egg whites too, about 1 cup or 240 ml); Fresh Spinach: 1 cup (approximately 30 grams); Cherry Tomatoes: 1/2 cup (halved (about 75 grams)); Feta Cheese: 1/4 cup (crumbled (60 grams)); Olive oil: 2 tablespoons (30 ml); Salt: To taste (roughly 1 teaspoon or 5 grams); Ground Black Pepper: To taste (about 1/2 teaspoon or 2.5 grams); Red Bell Pepper: 1 (diced (about 150 grams)); Onion: 1 small (finely chopped (about 150 grams))

ah7.fit

Turkey Sausage Frittata with Egg Whites: A healthy, flavorful breakfast blend of turkey sausage, veggies, and egg whites—perfect for your fitness goals!

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Ingredients

Turkey Sausage: 1/2 pound (225 grams)
Egg Whites: 8 large ones (you can buy cartons of egg whites too, about 1 cup or 240 ml)
Fresh Spinach: 1 cup (approximately 30 grams)
Cherry Tomatoes: 1/2 cup (halved (about 75 grams))
Feta Cheese: 1/4 cup (crumbled (60 grams))
Olive oil: 2 tablespoons (30 ml)
Salt: To taste (roughly 1 teaspoon or 5 grams)
Ground Black Pepper: To taste (about 1/2 teaspoon or 2.5 grams)
Red Bell Pepper: 1 (diced (about 150 grams))
Onion: 1 small (finely chopped (about 150 grams))