High Protein Breakfast Frittata

High Protein Breakfast Frittata

www.spar.ie

High protein breakfast frittata with turkey sausages, cherry tomatoes, and spinach. Perfect oven-baked meal in a skillet!

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Cooking tools:

  • Oven
  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Plate

Ingredients

  • 2-3 eggs
  • 2 turkey sausages
  • 4-5 cherry tomatoes
  • ยฝ small white onion
  • 1 bell pepper
  • 1 tbsp light mayo
  • 1 handful spinach
  • 1 hi-fibre wholemeal bagel
  • Optional: 1 tsp reduced sugar ketchup

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