Heart Healthy Chili Recipe - Lakeside Natural Medicine

Ingredients

• 2 x 28oz cans of crushed tomatoes
• 1 can of tomato paste
• 1 orange, red OR yellow bell pepper
• 1 green bell pepper
• 3-4 stalks of celery
• ½ red onion
• 1 jalapeno (optional)
• 1 tbsp oregano
• 3 tbsp olive oil
• ½ tsp fennel seed
• 3-4 cloves of garlic
• ¼ cup of chili powder
• ½ tsp of pink Himalayan sea salt
• ½ tsp of black pepper
• ½ tsp crushed pepper flakes (optional)
• 1 can black beans
• 1 can dark red kidney beans
• 1 can garbanzo beans
• 1lb of lean turkey (optional)