A protein packed version of the regular uttapam - Complete Wellbeing

A protein packed version of the regular uttapam - Complete Wellbeing

completewellbeing.com

A high-protein version of the South Indian pancake or uttapam, with a generous helping of vegetables

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Ingredients

  • ½ cup uncooked yellow or green moong dal [soak for at least 4 hours]
  • ½ cup rawa [semolina]
  • ¼ cup onion, chopped finely
  • ¼ cup tomato, chopped finely
  • ¼ cup cabbage, chopped finely
  • ¼ cup capsicum, chopped finely
  • ¼ cup carrots, peeled and grated
  • 4 green chillies, chopped finely
  • ½-inch piece of ginger
  • 4 tbsp sour curd
  • 1 tbsp fresh coriander, chopped finely
  • ½ tsp red chilli powder
  • 1 tsp salt
  • 4 tsp oil

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