Spicy Salsa --Lowfat

Ingredients

• *gm protein
• 1/3 1/3 CUP SERVING-----
• Formatted for MM by
• *gm fiber
• *mg sodium
• *gm total fat
• Lb
• *Vegetable
• 2 tb Fresh cilantro leaves --
• Or use coriander
• 1/4 md Onion -- chopped
• 2 c Fresh chopped tomatoes -- 1
• 1/4 ts Salt
• 1 ts Corn oil
• EXCHANGES-----
• Chpd
• *gm carbo
• *Fat
• 3 Inch jalapeno pepper --
• Diane crhn32b
• Limes -- juice only
• *mg calcium
• 20 ml Garlic -- chopped
• *Calories