Hearty Stuffed Zucchini Boats with Ground Beef and Cheese

Name: Hearty Stuffed Zucchini Boats with Ground Beef and Cheese
Total time: 90 min
Ingredients: 4 medium zucchini (8-10 inches each, firm, smooth skin); 1 tablespoon olive oil; 1 medium yellow onion, finely chopped; 2 cloves garlic, minced; 1 pound lean ground beef (or ground turkey, chicken, or sausage); 1 (14.5 ounce) can diced tomatoes, undrained; 1/2 cup tomato sauce or marinara sauce; 1 teaspoon Italian seasoning; 1/2 teaspoon salt (or to taste); 1/4 teaspoon black pepper (or to taste); 1/2 cup cooked rice or quinoa (optional); 1 cup shredded mozzarella cheese, divided; 1/4 cup grated Parmesan cheese; Fresh parsley or basil, chopped (optional, for garnish)

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Tender zucchini halves filled with savory ground beef, tomatoes, and melted cheese make a perfect weeknight dinner that's both nutritious and satisfying.

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