Bone Broth
"Bone broth" has become stylish as part of the Paleo diet, which enthusiastically recommends eating meat and bones (The idea is to eat like our Paleolithic, pre-agricultural ancestors.) But cooks...
Ingredients
- 1 1/2 pounds bone-in beef short rib
- 2 1/2 pounds beef shank or oxtail
- 2 pounds beef knucklebones or neck bones, or a combination of both (or add 1 more pound beef shank or oxtail)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons tomato paste
- 1/4 cup apple cider vinegar
- 3 carrots, peeled and coarsely chopped
- 3 celery stalks, coarsely chopped
- 2 onions, halved and peeled
- 1 (14.5-ounce) can tomatoes (they can be whole, peeled or diced)
- 1 head garlic, excess skins removed, top chopped off to expose the cloves
- 2 bay leaves
- 1 bunch fresh flat-leaf parsley
- 1/2 bunch fresh thyme
- 1/4 ounce dried shiitake mushrooms
- 1 tablespoon black peppercorns
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