Low Fodmap Pumpkin Recipes
Pumpkin is a fall favorite that brings warmth and comfort to any meal. But for those following a low FODMAP diet, finding pumpkin recipes that won’t upset the stomach can be a challenge. We’ve...
Ingredients
- Pumpkin purée 1 cup (240 ml) Fresh or canned (no additives)
- Carrots 1 medium, grated
- Chives 1 tablespoon, chopped Low FODMAP onion substitute
- Ginger 1 teaspoon, grated Fresh for warmth and depth
- Maple syrup 2 tablespoons Pure, for natural sweetness
- Olive oil 2 tablespoons For cooking and moisture
- Cinnamon 1/2 teaspoon Ground, adds warmth
- Salt To taste Enhances flavors
- Black pepper To taste Freshly cracked preferred
- Gluten-free oats 1/2 cup Optional for texture variation
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