Chickpea and Sweet Potato Satay Recipe | Dr. McDougall

Ingredients

• 1/2 Cup Water
• 1 Medium brown onion, sliced
• 1 Clove Garlic, peeled and crushed
• 1 Tbsp Grated fresh ginger
• 1/4 Tsp Red pepper flakes
• 1 1/2 Pounds Sweet potatoes, peeled and cut into inch-thick pieces
• 1 Red bell pepper, sliced
• 3 Stalks Celery, sliced
• 15 Ounces Can Chickpeas, drained and rinsed
• 2 Tbsp Fresh cilantro, chopped
• 1 1/2 Tbsp Crunchy peanut butter
• 1 Tbsp Low-sodium soy sauce
• 2 Tsp Rice vinegar or tamarind paste
• 2 Tbsp Sweet chili sauce
• 1/4 Tsp Ground coriander
• 4 Tbsp Water