Moroccan-Spiced Lentil and Chickpea Stew with Roasted Vegetables — Mababang Glycemic Index na Resipe para sa Insulin Resistance | LOGI

Ingredients

• 907 g butternut squash, peeled, seeded and cubed
• 3 pcs large carrots, peeled and sliced
• 2 pcs large onions, chopped
• 3 pcs garlic cloves, minced
• 946 ml low-sodium vegetable stock
• 200 g red lentils, rinsed
• 2 tbsp no-salt-added tomato paste
• 2 tbsp fresh ginger, peeled and minced
• 2 tsp ground cumin
• 1 tsp ground turmeric
• 0.25 tsp saffron threads
• 1 tsp freshly ground black pepper
• 60 ml fresh lemon juice
• 280 g canned chickpeas, drained and rinsed
• 70 g roasted unsalted peanuts, chopped
• 15 g fresh cilantro, chopped