Moroccan-Spiced Lentil and Chickpea Stew with Roasted Vegetables — Mababang Glycemic Index na Resipe para sa Insulin Resistance | LOGI

Name: Moroccan-Spiced Lentil and Chickpea Stew with Roasted Vegetables — Mababang Glycemic Index na Resipe para sa Insulin Resistance | LOGI
Total time: 110 min
Ingredients: 907 g butternut squash, peeled, seeded and cubed; 3 pcs large carrots, peeled and sliced; 2 pcs large onions, chopped; 3 pcs garlic cloves, minced; 946 ml low-sodium vegetable stock; 200 g red lentils, rinsed; 2 tbsp no-salt-added tomato paste; 2 tbsp fresh ginger, peeled and minced; 2 tsp ground cumin; 1 tsp ground turmeric; 1/4 tsp saffron threads; 1 tsp freshly ground black pepper; 60 ml fresh lemon juice; 280 g canned chickpeas, drained and rinsed; 70 g roasted unsalted peanuts, chopped; 15 g fresh cilantro, chopped

logifoodcoach.com

Resipeng palakaibigan sa blood sugar, glycemic load 13.3. A fiber-rich, plant-based stew combining red lentils and chickpeas with aromatic spices—perfect for st

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