Green Smoothie with Yogurt, Pear and Ginger - Ellie Krieger

Name: Green Smoothie with Yogurt, Pear and Ginger - Ellie Krieger
Ingredients: 3/4 cup ice; 2/3 cup regular, plain yogurt, low-fat or whole*; 1 medium very ripe fresh pear, any variety, peeled, cored and cut into chunks, or canned pear (not in syrup); 1 cup, lightly packed, spinach leaves; ½ cup sliced almonds; 3 pitted dates, coarsely chopped; 1 ½ teaspoons chopped fresh ginger; Honey to taste, optional

www.elliekrieger.com

This nourishing green smoothie is cool, creamy and gently tangy with a base of plain yogurt softly sweetened with whole fruit.

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Ingredients

3/4 cup ice
2/3 cup regular, plain yogurt, low-fat or whole*
1 medium very ripe fresh pear, any variety, peeled, cored and cut into chunks, or canned pear (not in syrup)
1 cup, lightly packed, spinach leaves
½ cup sliced almonds
3 pitted dates, coarsely chopped
1 ½ teaspoons chopped fresh ginger
Honey to taste, optional