Japanese Wild Mushrooms & Soba | Recipes | Dr. Weil's Healthy Kitchen

Japanese Wild Mushrooms & Soba | Recipes | Dr. Weil's Healthy Kitchen

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Soba noodles are made from buckwheat flour, and are especially popular in Tokyo. With shiitake and oyster mushrooms, this is a hearty vegetarian meal.

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Ingredients

  • 1/2 pound fresh shiitake mushrooms, stems trimmed
  • 4 ounces oyster or maitake mushrooms, stems trimmed
  • 1/2 pound soba noodles
  • 2 1/2 tablespoons sweetened rice wine (mirin)
  • 5 tablespoons soy sauce
  • 4 whole scallions, ends trimmed and cut diagonally into .25-inch lengths
  • 1 four-inch-square giant kelp (konbu – available at natural foods markets)
  • 5 cups cold water
  • 1 cup dried bonito flakes (katsuo bushi – available at Asian markets)

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