Palak Paneer With Moong Dal Curry Calories: 126 kcal per small katori (5.6g Protein) & Recipe | Clea
Palak paneer with moong dal curry has 125.8 calories per serving (1 Small Cup) — that's 119.3 calories per 100g. It provides 5.6g protein, 9.9g carbs, and 7.1g fat. With a low glycemic index (GI:...
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Ingredients
- 1/2 tsp Mango dried
- 100 g Green gram dal
- 150 g Spinach
- 50 g Tomato ripe local
- 15 g Chillies green - all varieties
- 15 g Garlic big clove
- 5 g Ginger fresh
- 100 g Onion big
- 1 g Asafoetida
- 1 tsp Cumin seeds
- 1 g Turmeric powder
- 50 ml Whole buffalo milk
- 100 g Paneer
- 3 tbsp Rice bran oil
- 1 tsp Salt
- 300 ml Water
- 1/2 g Garam masala powder
- 1 tsp Red chilli powder
- 1/2 tsp Coriander powder
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