Palakura Paneer Mung Dal Kura Calories: 126 kcal per small katori (5.6g Protein) & Recipe | Clearcal

Ingredients

• 1/2 tsp Mango dried
• 100 g Green gram dal
• 150 g Spinach
• 50 g Tomato ripe local
• 15 g Chillies green - all varieties
• 15 g Garlic big clove
• 5 g Ginger fresh
• 100 g Onion big
• 1 g Asafoetida
• 1 tsp Cumin seeds
• 1 g Turmeric powder
• 50 ml Whole buffalo milk
• 100 g Paneer
• 3 tbsp Rice bran oil
• 1 tsp Salt
• 300 ml Water
• 1/2 g Garam masala powder
• 1 tsp Red chilli powder
• 1/2 tsp Coriander powder