Okra in the oven - Bamies sto fourno - Zorbabook - Authentic experiences in Greece

Okra in the oven - Bamies sto fourno - Zorbabook - Authentic experiences in Greece

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OKRA IN THE OVEN – BAMIES STO FOURNOHOW TO PICK THE BEST OKRA TO USEOkra is a versatile vegetable that can be eaten in many ways, filled with lots of seeds and

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Ingredients

  • 1 kg okra
  • 2 medium potatoes, cut in 8
  • 2 medium carrots, cut in 6
  • 2 tbs tomato paste
  • 3 large ripe tomatoes, chopped or replace with 1 1/2 cups passata
  • 1 medium brown onion, thinly sliced
  • 10 sprigs parsley or coriander, dependent on preference
  • 3/4 cup olive oil
  • 3/4 cup white vinegar, red wine vinegar may be used also
  • 1 cup water
  • 1 1/2 tsp salt or as per desired amount
  • 1/4 tsp pepper

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