Healthier Chicken Parmesan Recipe — Eat This Not That
Chicken Parmesan is a classic Italian-American dish, and our healthier recipe cuts the excess calories, oil, and, yes, the spaghetti for something better.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.
Ingredients
- 4 boneless
- skinless chicken breast halves (4–6 oz each)
- 1⁄2 tsp salt
- 1⁄2 tsp black pepper
- 2 egg whites
- lightly beaten
- 1 cup bread crumbs
- preferably panko
- 2 Tbsp grated Parmesan
- 1⁄2 Tbsp dried Italian seasoning
- 1 Tbsp olive oil
- 1 cup tomato sauce
- 4 oz shredded part-skim mozzarella
- Fresh basil leaves (optional)
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