Aloha Rice and Chicken Casserole – Cook n' Share

Ingredients

• 500 g Boneless skinless chicken breasts
• 1 small onion
• 3 clove garlic
• 1 medium red bell pepper
• 400 mg Pineapple tidbits
• 1 1/2 cup rice
• for the sauce:
• 3/4 cup chicken stock
• 1/2 cup sugar
• 1/2 cup low sodium soy sauce
• spring onion chopped