Chicken koftas with hummus & salad - Good Food Middle East

Ingredients

• 500g chicken mince (5% fat)
• 1 egg
• 3 tbsp oats
• 1 tsp dried oregano
• 1 lemon, zested
• 2 tsp ground coriander
• ½ tsp ground cumin
• 2 tbsp chopped parsley (taken from the 30g in the salad ingredients, below)
• ½ tsp rapeseed oil, for frying
• 2 x 400g cans chickpea, drained (liquid reserved)
• 2 tbsp tahini
• 1 lemon, juiced (about 3 tbsp)
• 1 garlic clove
• 2 tbsp extra virgin olive oil
• 2 large red onions, halved and thinly sliced
• 1 lemon, juiced
• 30g chopped parsley
• 200g cucumber, cut into chunks
• 4 tomatoes, cut into wedges