Chiken kofta salad with labne

Ingredients

• 2 yellow capsicum
• 2 1/2 tablespoon olive oil
• 1 teaspoon cardamom seeds
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 500 grams chicken mince
• 1 red onion, finely chopped, plus 1/4 red onion extra, sliced
• 3 cloves garlic, crushed
• 2 teaspoons ginger, finely grated
• 1 egg, lightly beaten
• 1/4 cup (25g) dried packaged breadcrumbs
• 2 tablespoons slivered almonds, toasted
• 50 grams dried apricots, chopped
• 1 tablespoon red wine vinegar
• 1/3 cup (50g) plain flour
• 1 cup flat leaf parsley
• 1 cup mint leaves
• 1 cup watercress sprigs
• 300 grams labne