Red Lentil Soup With Quinoa - FOUR PAWS in South Africa - Animal Welfare Organisation

Ingredients

• 80 g red lentils (rinse thoroughly in a sieve)
• 40 g quinoa (rinse thoroughly in a strainer)
• 100 g peeled carrots (cut into small cubes)
• 100 g peeled celeriac (cut into small cubes)
• 5 dl vegetable stock
• 3 dl coconut milk
• 2 dl of tomato puree
• 3 tbsp of peanut oil
• 1 tbsp juice and 1 tsp. of organic lemon
• 10 g of tomato paste
• 1 tsp finely grated ginger
• 1 bay leaf
• 1 tsp curry powder
• 1 tsp cumin
• 2 tbsp of finely chopped parsley
• Salt and pepper to taste