Chemmeen curry Recipe - Calories, Nutrition & GI
Chemmeen curry has 136.2 calories per serving (1 Small Cup) — that's 124.9 calories per 100g. It provides 7.4g protein, 7.4g carbs, and 8.6g fat. With a medium glycemic index (GI: 56), this recipe...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring spoon
- Pan
- Stove
- Spoon
Ingredients
- 50 Grams of Tomato ripe local
- 2 Table Spoon of Tamarind pulp
- 15 Grams of Chillies green - all varieties
- 15 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 100 Grams of Onion big
- 1 Tea Spoon of Chillies red
- 1 Tea Spoon of Coriander seeds
- 1 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 250 Grams of Prawns small
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
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