Courgettes stuffed with spiced rice | Recipes | WW United Kingdom
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Courgettes stuffed with spiced rice & see the Points value of this great recipe.
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Cooking tools:
- Chef's knife
- Cutting board
- Nonstick skillet
- Baking sheet
- Oven
- Stove
- Spoon
- Measuring spoon
- Mixing bowl
- Plate
Ingredients
- 8 medium Courgette
- 4 spray(s) Calorie controlled cooking spray
- 1 large Onion, finely chopped
- 1 teaspoon(s), level Ground Cumin
- 2 teaspoon(s), level Coriander, Dried
- 1 medium Red pepper, chargrilled, roughly chopped
- 1/2 pouch(es) Brown rice, microwaveable
- 3 tablespoon(s) Mint, Fresh, roughly chopped, plus extra to serve
- 4 tablespoon(s) 0% fat natural Greek yogurt
- 80 g Light feta cheese, crumbled
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