Spicy Braised Eggplant & Butter Beans with Goats Feta & Mint - Brooke Kelly Nutrition

Spicy Braised Eggplant & Butter Beans with Goats Feta & Mint - Brooke Kelly Nutrition

brookekellynutrition.com

Beans are my forever love. Not only are they an excellent plant-based protein, they are also very affordable and easy to prepare. This recipe is low on

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Ingredients

  • ¼ cup extra virgin olive oil, plus extra
  • 1 brown onion, roughly chopped
  • 1 large eggplant, cut into 3cm thick cubes
  • ½ tsp smoked paprika
  • ½ tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp chilli flakes
  • ¼ tsp ground cinnamon
  • 2 tsp tomato paste
  • ⅓ cup red wine or 1 tbsp red wine vinegar
  • 1 cup chicken stock
  • 1 can diced tomatoes
  • 1 can butter beans, rinsed and drained
  • 2 cloves garlic, finely chopped
  • ¼ cup goats feta
  • 1 handful fresh mint leaves, roughly chopped
  • Salt
  • Pepper

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