Irish stew and colcannon | Diabetes UK

Ingredients

• 1 tsp olive oil
• 1 large onion, peeled and cut into large chunks
• 450g lean lamb, cubed
• 650g potatoes, peeled and cut into large chunks
• 2 carrots, peeled and cut into large chunks
• 1 stock cube
• dash Worcestershire sauce
• 1 tbsp gravy powder
• good pinch mixed dried herbs
• 650g sweet potatoes, peeled and chopped
• 2 tbsp semi-skimmed milk
• 1 tbsp reduced-fat polyunsaturated margarine
• freshly ground black pepper
• half savoy cabbage, finely sliced
• 1 bunch spring onions, roughly chopped