Irish seitan stew and colcannon
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Cooking tools:
- Potato masher
- Colander
- Zip-top bag
- Chef's knife
- Cutting board
- Peeler
- Skillet
- Pot
- Saucepan
- Mixing bowl
- Wooden spoon
- Measuring cup
- Measuring spoon
- Stove
- Ladle
- Spoon
- Serving bowl
Ingredients
- 1½ pounds (ca 700 kg) - seitan, cubed
- 3 Tbsp (45 ml) - olive oil
- ¾ cup (1.8 dl) - flour
- 3 carrots, chopped
- 1 cup (2.4 dl) - frozen peas
- 1 large or 2 smaller onions, diced
- 2 cloves of garlic
- 8 fl oz (ca 25 cl) - dark, vegan-friendly beer, porter or stout, but not too bitter. I used Sierra Nevada Porter.*
- ca ¼-½ cup water, if needed to adjust amount of liquid
- 1½ Tbsp (22.5 ml) - vegan Worcestershire sauce (normal contains anchovies)
- 1 Tbsp agave syrup
- 2 tsp (10 ml) - vegetable stock
- 1 tsp (5 ml) - dried thyme
- ½ tsp (2.5 ml) - paprika
- 2 bay leaves
- a pinch of ground cloves
- 4 oz (100 g) - smoked tofu, chopped into fairly small pieces
- 2 tsp (10 ml) - liquid smoke
- 1 Tbsp (15 ml) - tamari/soy sauce
- 1½ pounds (ca 700 kg) – potatoes, peel and chopped
- ⅔ cup / 8 oz (ca 225 g) - shredded cabbage
- ⅓ cup (1.2 dl) - plant milk, warmed
- 2 Tbsp (30 ml) - vegan margarine
- 2-4 scallions - chopped
- 2 Tbsp (30 ml) - fresh parsley, chopped
- a pinch of grated nutmeg
- Salt/pepper
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