Spanish-style chicken and rice

Name: Spanish-style chicken and rice
Total time: 50 min
Ingredients: 1 cal cooking spray*; 600g skinless and boneless chicken thighs, visible fat removed, cut into large chunks; 1 large onion, finely chopped; 750ml boiling chicken stock; 6 garlic cloves, crushed; 1 tsp smoked paprika; Large pinch dried chilli flakes; 400g can chopped tomatoes; ½ tsp ground turmeric; 300g dried paella rice; 300g roasted red peppers in brine from a jar, cut into thin strips; Chopped fresh parsley, plus sprigs to serve; Lemon wedges, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

This easy-to-make dish is a nod to Spanish paella with juicy chicken thighs, roasted red peppers and spicy rice

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Chef's knife
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Ingredients

1 cal cooking spray*
600g skinless and boneless chicken thighs, visible fat removed, cut into large chunks
1 large onion, finely chopped
750ml boiling chicken stock
6 garlic cloves, crushed
1 tsp smoked paprika
Large pinch dried chilli flakes
400g can chopped tomatoes
½ tsp ground turmeric
300g dried paella rice
300g roasted red peppers in brine from a jar, cut into thin strips
Chopped fresh parsley, plus sprigs to serve
Lemon wedges, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.