Butternut Squash - Butter beans Sambar Stew – PODI life

Butternut Squash - Butter beans Sambar Stew – PODI life

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This perfect Autumn vegetable stew is an incredible balance of sweet, sour, spicy, tangy!

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Ingredients

  • 3 medium-sized tomatoes
  • 3 cups of butternut squash (chopped to 1/2 inch cubes)
  • 1 cup of raw/uncooked Royal Corona beans / butter beans (or 2 cans of cooked beans)
  • 1-2 carrots (chopped as 1/2-inch cylinders)
  • 1 large onion (diced)
  • 0.5-1 can of coconut milk (13 oz/400ml) - vary use based on spice tolerance
  • 5 garlic pods
  • 1-2 tbsp oil/butter
  • 1.5 tbsp Hearty Sambar
  • 1/2 tbsp Tamarind Paste or Quarter-sized ball of tamarind pods
  • 1 tbsp brown sugar / jaggery

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