Saag Paneer with Greek Yogurt Raita - Milk

Ingredients

• 1 onion, roughly chopped
• 1 tomato, roughly chopped
• 1 tbsp ginger garlic paste
• ½ tsp mustard seeds
• 1 tsp cumin seeds
• 1 tsp garam masala
• ¾ tsp turmeric powder
• 1 tsp chili powder
• 1 tsp coriander powder
• 1 cup water
• 600 g frozen spinach, thawed and excess moisture squeezed out
• 250 g kale, roughly chopped
• 2 tbsp yogurt
• 2 tbsp ghee (For Ontario-made ghee, check out Sheldon Creek Dairy in Loretto, Ontario!)
• Salt to taste
• 1 tbsp ghee
• ¾ tsp chili powder
• 1 tsp lime juice
• 1 cup Ontario Greek yogurt
• ¼ cup cucumber, seeded
• 2 tbsp chopped cilantro
• 2 tbsp onion
• ¼ tsp coriander powder
• ¼ tsp ground cumin
• ¼ tsp chilli powder
• 2 tbsp lemon juice
• 2L milk
• 1L cold water
• 7 tbsp lemon juice