Weekly Wellness Recipe: Autumn Harvest Smoothie Bowl – BioSource Nutra

Ingredients

• 1 medium apple, cored and chopped
• 1 small pear, cored and chopped
• 1 frozen banana
• 1/2 cup unsweetened almond milk (or any preferred milk)
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 1 tablespoon almond butter
• 1/4 cup oats (optional, for added thickness)
• Sliced almonds
• Chia seeds
• Dried cranberries or raisins
• Granola
• Fresh apple or pear slices
• Drizzle of honey or maple syrup