Autumn Harvest Bowl — Amy Gray Wellness

Ingredients

• 2 medium sweet potatoes (rich in fiber and vitamins)
• 1 small butternut squash (in-season, nutrient-dense)
• 1 bunch kale (detoxifying, high in antioxidants)
• 1 small red cabbage (anti-inflammatory and detoxifying)
• 1 cup quinoa (gluten-free, high in protein and fiber)
• 1 avocado (healthy fats)
• 1/4 cup pumpkin seeds (zinc, magnesium, healthy fats)
• 1 tablespoon olive oil (healthy fats)
• 1 tablespoon apple cider vinegar (detoxifying)
• 1 teaspoon turmeric (anti-inflammatory)
• 1 teaspoon cumin (aids digestion)
• Sea salt and pepper to taste
• Optional: a handful of fresh parsley (rich in vitamins and detoxifying)