Cauliflower Mac & Cheese - HmF - Culinary Medicine Home

Name: Cauliflower Mac & Cheese - HmF - Culinary Medicine Home
Ingredients: 8 quarts Water (divided); 1 medium head Cauliflower, raw (cut into flowerets); 1 1/2 cup 2% milk; 1/4 tsp. Garlic powder; 1/4 tsp. Cayenne pepper; 1/8 tsp. Salt; 1/2 cup Parmesan cheese (shredded); 3/4 cup, shredded Reduced fat cheddar cheese (grated); 12 ounces Whole Wheat Elbows (or gluten-free pasta); 1/2 cup Whole Wheat Classic Style Breadcrumbs (unseasoned)(or gluten-free whole grain breadcrumbs); 3 Tbsp. Fresh parsley (chopped); 1/4 tsp., ground Black pepper; 1 Tbsp. Parmesan cheese (shredded)

mds.culinarymedicine.org

Cauliflower Mac & Cheese with whole wheat elbows and melted cheeses; makes delicious leftovers, freezes well. Perfect for a gluten-free option!

View full recipe on mds.culinarymedicine.org

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Ingredients

8 quarts Water (divided)
1 medium head Cauliflower, raw (cut into flowerets)
1 1/2 cup 2% milk
1/4 tsp. Garlic powder
1/4 tsp. Cayenne pepper
1/8 tsp. Salt
1/2 cup Parmesan cheese (shredded)
3/4 cup, shredded Reduced fat cheddar cheese (grated)
12 ounces Whole Wheat Elbows (or gluten-free pasta)
1/2 cup Whole Wheat Classic Style Breadcrumbs (unseasoned)(or gluten-free whole grain breadcrumbs)
3 Tbsp. Fresh parsley (chopped)
1/4 tsp., ground Black pepper
1 Tbsp. Parmesan cheese (shredded)