Healthy Baked Broccoli Tots - Allergy Associates of La Crosse

Healthy Baked Broccoli Tots - Allergy Associates of La Crosse

lacrosseallergy.com

Healthy Baked Broccoli Tots Ingredients - 2 cups broccoli, fresh or frozen - 1 large egg or egg substitute - 1/4 cup yellow onion, diced - 1/3 cup cheddar

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Ingredients

  • 2 cups broccoli, fresh or frozen
  • 1 large egg or egg substitute
  • 1/4 cup yellow onion, diced
  • 1/3 cup cheddar cheese or dairy-free substitute
  • 2/3 cup breadcrumbs
  • 2 tbsp. parsley or cilantro
  • Dash of salt
  • 1/4 tsp. pepper
  • Oil to grease baking sheet or parchment paper

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