Baked Cheddar Broccoli Tots are Easy My KidFriendly Bliss

Ingredients

• 1 pound (450g) broccoli florets, cut into small pieces (about 2 cups)
• 1 tablespoon (15ml) olive oil
• 1/2 cup (60g) finely chopped yellow onion
• 1 clove garlic, minced
• 1 large egg
• 1/2 cup (60g) shredded sharp cheddar cheese
• 1/4 cup (30g) grated Parmesan cheese
• 1/4 cup (30g) all-purpose flour (plus extra for dusting)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Pinch of cayenne pepper (optional)