Green Mango Salad recipe for managing PCOS and pregnancy on Fertility Chef
Done well, this should be crunchy, fresh, spicy, sour, and a little bit funky. Taste as you go and adjust as needed.
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Cooking tools:
- Blender
- Mandoline
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Skillet
- Stove
- Airtight container
- Refrigerator
Ingredients
- 2 Thai green or red chiles, with seeds, chopped
- 1 garlic clove, chopped
- 1/2 cup (or more) fresh lime juice
- 1/4 cup fish sauce
- 2 tablespoons vegetable oil
- 2 teaspoons palm or light brown sugar
- 4 green mangoes or 1 green papaya, julienned on a mandoline
- 2 medium shallots, thinly sliced
- 1/2 cup unsalted, dry-roasted peanuts, coarsely chopped
- 1/2 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 2 tablespoons toasted dried shrimp (optional)
- 2 tablespoons toasted sesame seeds
- Kosher salt
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