Leek, Tofu & Harissa Frittata - Lucy & Lentils

Ingredients

• 1 courgette finely diced
• 1 large leek (green ends too diced)
• 1 small red onion (finely diced)
• 1 red pepper (finely diced)
• 2 large cloves garlic (minced)
• 1 block of tofu (280-340g)
• 2 tbsp olive oil
• 1/2 tsp Dijon mustard
• 2 tbsp nutritional yeast (optional)
• Salt and pepper to taste
• 1/2 tsp Smoked paprika (garlic powder & turmeric)
• 160 ml oat milk
• 1 tbsp harissa paste per serving
• 1/2 avocado sliced
• Fresh herbs (such as dill or parsley)