Bean Soup Three Ways | Boston Medical Center

Ingredients

• - 2 Russet potatoes, chopped (not peeled)
• - 1 Tablespoon avocado, sesame, canola oil, peanut, or light olive oil
• - 2 each, chopped carrots
• - 2 each, chopped Bell-pepper
• - 1 white onion, chopped
• - 1 Chayote squash, chopped
• - 2 cups chicken or vegetable broth
• - 2-4 cups (should cover all the ingredients) Water
• - 3 cloves, chopped garlic
• - 3 cans kidney, chickpeas, or black beans, rinsed and drained
• - ½ bunch, chopped cilantro
• - to taste, optional Salt