How to Cook Tilapia Lemon Herb PanSeared Ready in 20

How to Cook Tilapia Lemon Herb PanSeared Ready in 20

seafood-portal.com

Learn how to cook tilapia like a pro This Lemon Herb PanSeared Tilapia recipe is quick easy delicious a healthy 30minute weeknight wonder

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Ingredients

  • 2 (4-6 oz / 115-170g) Tilapia fillets, skinless
  • 1 tablespoon (15ml) Olive Oil
  • 1 tablespoon (14g) Unsalted Butter
  • 2 cloves Garlic, minced
  • 1 tablespoon (15ml) Fresh Lemon Juice
  • 1 teaspoon (5ml) Lemon Zest
  • 1 tablespoon (5g) Fresh Parsley, chopped
  • 1 tablespoon (5g) Fresh Thyme, chopped (or ½ teaspoon dried thyme)
  • ½ teaspoon (2.5ml) Salt
  • ¼ teaspoon (1.25ml) Black Pepper

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