Beet Burgers | The Whole Grains Council

Ingredients

• 2 teaspoons olive oil
• ½ cup finely chopped mushrooms
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ½ cup cooked quinoa
• 1 (15-ounce) can black beans, rinsed and drained
• 1 medium beet (raw), finely grated
• ½ tsp cumin
• ¼ tsp chili powder
• ¼ tsp smoked paprika
• ¼ cup raw walnuts, crushed or ground into a loose meal