Dinner Tonight

Ingredients

• 1 tbsp olive oil
• 1 medium onion chopped
• 2 cloves garlic finely chopped
• 4 tbsp unsalted tomato sauce
• 1/4 tsp Italian seasoning
• 1/4 tsp crushed red pepper flakes
• 1/2 cup uncooked, whole wheat, small shell shaped pasta
• 2 (14.5 ounce) cans chicken broth reduced fat and reduced sodium
• 1 (15.5 ounce) can red kidney beans reduced sodium, drained and rinsed
• 1 (15.5 ounce) can garbanzo beans reduced sodium, drained and rinsed
• 1 (14.5 ounce) can Italian style stewed tomatoes unsalted, undrained
• 2 cups chopped kale
• 1/4 cup grated Parmesan cheese for garnish