Mexicana Chili with Quinoa - Balance In Motion

Mexicana Chili with Quinoa - Balance In Motion

balancemotion.com

This week I decided to share a recipe from inspirational functional medicine MD, Dr. Mark Hyman. I'm a HUGE fan of Dr. Hyman's philosophies—Hyman is trying to

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Ingredients

  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Small Onion diced
  • 2 Tablespoons Garlic diced
  • 2 Tablespoons Chili Powder
  • 1 Tablespoon Ground Cumin
  • 1 Tablespoon Paprika
  • 1/2 Teaspoon Chili Flakes
  • 1 Teaspoon Dried Oregano
  • 2 Tablespoons Tomato Paste
  • 1 Tablespoon Red Wine or Water
  • 1/2 Cup Quinoa rinsed
  • 1/2 Green Bell Pepper seeds removed, then diced
  • 1 Small Zucchini diced
  • 1 Can (15 ounce) Black Beans
  • 1 Can (15 ounce) Pinto Beans
  • 4 Cups Water or Vegetable Stock
  • 1 Can (8 ounce) Tomato Sauce
  • 1 Teaspoon Sea Salt
  • 1 Squeeze Fresh Lime Juice
  • Fresh Cilantro chopped for garnish (optional)

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