Chicken with Pepper and Asparagus

Chicken with Pepper and Asparagus

www.besthealthmag.ca

Stir-frying is not just for Chinese dishes. This quick and healthy method of cooking works just as beautifully in this chicken, pepper and asparagus sauté, seasoned with garlic and rosemary. A bowl...

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Ingredients

  • 2 tsp olive oil
  • 1 yellow pepper (cut into 1 cm wide strips)
  • 3 garlic cloves (finely chopped)
  • 3 green onions (cut into 2 cm lengths)
  • 370 g chicken breasts (cut crosswise into 1 cm wide strips)
  • 750 g asparagus (cut into 5 cm lengths)
  • 1 1/2 tsp lemon rind (grated)
  • 1/2 tsp fresh rosemary (chopped)
  • 3/4 cup reduced-salt chicken stock
  • 1 1/2 tsp cornstarch (blended with 1 tablespoon water)
  • 2 tbsp walnuts (toasted, finely chopped)

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