Pachakari Thinipulo Calories: 216 kcal per katori (5.4g Protein) & Recipe
Pachakari Thinipulo has 216.1 calories per serving (1 Medium Cup) — that's 106.6 calories per 100g. It provides 5.4g protein, 32.8g carbs, and 7g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
- Pressure cooker
- Stove
- Mixing bowl
- Colander
- Chef's knife
- Cutting board
- Measuring cup
- Wooden spoon
- Plate
Ingredients
- 50 g Peas fresh
- 10 g Chillies green - all varieties
- 100 g Onion small
- 2 g Cardamom green
- 5 g Cumin seeds
- 2 tbsp Rice bran oil
- 5 g Salt
- 600 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Red chilli powder
- 2 g Cinnamon
- 1 g Bay leaves
- 200 g Foxtail millet
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