Soya Pattani Paneer Pulao Recipe - Calories, Nutrition & GI

Name: Soya Pattani Paneer Pulao Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 200 Grams of Milled raw rice; 50 Grams of Peas fresh; 10 Grams of Chillies green - all varieties; 100 Grams of Onion small; 2 Grams of Cardamom green; 1 Gram of Cloves; 5 Grams of Cumin seeds; 50 Grams of Paneer; 1 Table Spoon of Rice bran oil; 5 Grams of Salt; 600 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 2 Grams of Cinnamon; 1 Gram of Bay leaves; 100 Grams of Soya chunks

clearcals.com

Soya Pattani Paneer Pulao has 251.8 calories per serving (1 Medium Cup) — that's 109.9 calories per 100g. It provides 14.7g protein, 38.3g carbs, and 4.4g fat. With a low glycemic index (GI: 50),...

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