John's Soylent | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 70 | g | Fine Powdered Oats 1kg | $0.63 | Bulk Nutrients | | 55 | g | Maltodextrin | $0.33
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Cooking tools:
- Kitchen scale
- Blender
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
- Airtight container
Ingredients
- 70g Fine Powdered Oats 1kg
- 55g Maltodextrin
- 50g Protein (WPI)
- 40g Protein (WPC)
- 2g Protein Flavouring
- 17g Organic Golden Flaxmeal
- 21g Lecithin Granules
- 9g Psyllium Husk
- 21g Potassium Gluconate
- 1.5g Calcium carbonate
- 2g MSM Sulfur
- 4g Iodised Table Salt
- 20ml Peanut Oil
- 2pill Mens Multivitamin
- 3pill Nature's Own Odourless Fish Oil
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