Tori chana dal sabzi Recipe - Calories, Nutrition & GI | Clearcals

Name: Tori chana dal sabzi Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 100 Grams of Bengal gram dal; 300 Grams of Ridge gourd; 5 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 150 Grams of Water; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Tori chana dal sabzi has 87.7 calories per serving (1 Small Cup) — that's 88 calories per 100g. It provides 4.4g protein, 9.1g carbs, and 3.8g fat. With a low glycemic index (GI: 40), this recipe...

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