Recipe - Real Food Real Weightloss

Ingredients

• ¼ cup sea salt or Himalayan salt
• ¼ cup Epsom salt
• ¼ cup baking soda
• 1/3 cup apple cider vinegar
• favourite essential oils if desired (I use 10 drops of peppermint or lavender)
• Nori Sheet s x 4 (make sure they are SUGAR FREE!!)
• 2 big handfuls shredded lettuce
• ½ cup of cucumber (sliced into long, thin strips)
• Handful of basil leaves or your favourite herb (mint, coriander, etc)
• Fresh shredded ginger (1 teaspoon)
• Your serve of allowed protein (chicken, beef, prawns – pan fried)
• 100 grams of Chicken Breast (diced)
• 1/4 cup Chicken Broth
• 1/4-1/2 Cup of Water
• 1/2 Cup Tomato Sauce (no added sugar)
• 1-2 tsp Curry Powder
• 1/3 Cup Onion, chopped
• 1 onion, thinly sliced
• 2 cups beef broth
• 3-4 garlic cloves
• 1/2 tsp granulated sugar substitute (stevia is recommended)
• 1/4 tsp black pepper
• 2 cups of broccoli, cut into small pieces
• 500ml of water
• 2 tablespoon of olive oil (eliminate the oil if you are on fat burn!)
• 1/2 or 1 garlic clove
• Salt and pepper