Individual Curried Shepherd’s Pies Recipe - Forks Over Knives

Individual Curried Shepherd’s Pies Recipe - Forks Over Knives

www.forksoverknives.com

Curry-spiced lentils take the place of meat in these individual-sized shepherd’s pies that are vegan, oil-free, and freezer-friendly. Get the recipe!

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Ingredients

  • 4 lb. russet potatoes (about 7 medium), peeled and cut into 1-inch dice
  • 2 cups low-sodium vegetable broth
  • 6 tablespoons nutritional yeast
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1 cup finely chopped red onion
  • 6 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 cups chopped tomatoes
  • 1 tablespoon ground coriander
  • 1½ teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground cloves
  • ½ teaspoon ground cinnamon
  • 2 15-oz. cans brown lentils, rinsed and drained (3 cups)
  • 2 15-oz. cans red kidney beans, rinsed and drained (3 cups)
  • 2 cups unsweetened, unflavored plant-based milk
  • 2 tablespoons fresh lime juice
  • ¼ cup finely chopped fresh cilantro

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