Rich Creamy Beef Pasta with 45g Protein Per Serving

Ingredients

• 14 oz lean ground beef
• 10 oz high-protein pasta (lentil or chickpea pasta)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 7 oz baby spinach, roughly chopped
• 3/4 cup plus 2 tablespoons low-fat cream cheese
• 1/2 cup milk (dairy or protein-enriched plant milk)
• 1/4 cup grated Parmesan cheese
• 1 tsp dried Italian herbs
• 1/2 tsp black pepper
• 1/2 tsp salt (adjust to taste)
• Pinch of red chili flakes (optional)